It's hard to not give in to the wants of 'now' versus restraining yourself because of your long terms goals. But remember, every day counts. You can always start 'tomorrow', but that just means your end goals are put off by one more day. Making changes to achieve your fitness goals, whether it's weight loss, strength gains, athletic goals or whatever, requires some sort of change and then adaptation. It will always be hard in the beginning, believe me I know, but you just have to give your body some time to adapt to it, understand it and then accept it.
QUICK HIIT - go thru 3x
5 Burpees WITH pushup and Knee Tuck/Squat Jump
10 Box Jumps or Step Ups each leg
15 V-Ups
20 Mountain Climbers
25 Crab Toe Touches - video of this in NEW MOVES tab
30 Second Forearm Plank Hold
SHOULDERS -
Go thru each exercise for 3 sets, rep counts 15, 12, 10 - start with your normal weight and increase your weight by at least 2.5 lbs each set after that
Rest for at least 30 seconds between each set
Once you've completed ALL 3 SETS of the exercise, move on to the next one
Seated OH Shoulder Press - palms face forward
Seated Side Raise - palms face down - keep your elbows and wrists in line
Standing Front Raise - palms face eachother
TRAIN WITH INTENTION!
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