Where the Magic Happens

So yes, there is a place where 'magic' happens and you can get the body you want - you just have to work for it :)

I apologize once again for not posting anything yesterday.  I hope you were able to grab an old workout and push through it.  This week we are going to try something new!!!  YAH!!!!  We will start with a quick HIIT workout, and then you are going to lift 1 or 2 body parts per day - Heavy.  If you do the workouts correctly, you should end each set lifting more weight than you have before.

QUICK HIIT - go thru 3x
10 Burpees - no pushup
10 Squat Jumps
10 Jump Lunges
10 Side Plank Drops - Left
10 Mountain Climbers
10 Side Plank Drops - Right
10 Oblique Mountain Climbers  - knee to opposite elbow
10 V-Ups
10 Box Jumps
10 Skaters/Side Jump Lunges


CHEST - 
Go thru each exercise for 4 sets, rep counts 15, 12, 10 and 8 - start with your normal weight and increase your weight by at least 2.5 lbs each set after that  
Rest for at least 30 seconds between each set
Once you've completed ALL 4 SETS of the exercise, move on to the next one

Lying Flat Bench Chest Press

Lying Incline Bench Chest Press - put your bench on a slight incline - if you don't work out a gym and have a stability ball you can lie on the ball at an angle - if you don't have either, then try and use some firm pillows to prop up your upper body

Lying Flat Bench Chest Fly


TRAIN WITH INTENTION!