For all of you who started the Clean Eating Challenge with me 4 weeks ago - CONGRATS! - you are half way through. Things should be much easier now - knowing what to eat, how to shop, when to eat. Those of you that are just starting - stick with it! Even if you can't eat clean 100%, which I don't expect you to, aim for a majority of the time. Positive changes will come as you clean up your diet and stick with your workouts.
This week's plan:
I am giving you 2 HIIT workouts this week. Perform HIIT option 1 on Tuesday/Thurs and HIIT option 2 Wednesday/Friday. Make sure you time yourself each day because your goals on Thursday and Friday is to BEAT YOUR OWN TIME from Tuesday and Wednesday.
HIIT WORKOUT - OPTION 1 - go thru 3x
10 Burpees - no pushup
10 Box Jumps or Step Ups each leg
10 Decline Knee Tucks - feet on bench, pull one knee at a time in towards your chest
10 Lunge Back to Front Kick - each leg
10 V-Ups
HIIT WORKOUT - OPTION 2 - go thru 3x
50 Jump Squats
40 Jump Lunges
30 Alternating Toe Touches - flat on back, legs straight and arms overhead. Lift one leg up as opp arm comes up and reaches towards your toe
20 Oblique Mountain Climbers - knee towards opposite elbow
10 Side Plank Drops - each side
FULL BODY STRENGTH TRAINING ROUTINE - go thru the ENTIRE circuit 3x - if you can, increase the weight you do on every exercise each time you go thru the circuit
Lying Chest Press
Standing One Arm DB Row - in lunge position, palms faces in
Lying Chest Fly
Seated Overhead Press
Upright Row - dbs start in front of your thighs, palms facing your thighs, keeping your elbows high, pull the dbs up to your chest
Standing Double Arm Biceps Curl
Standing Behind the Head Triceps Extension
TRAIN WITH INTENTION!
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