The Making of Yourself

If you participated in the 60 day Clean Eating Challenge, or even part of it - you should recognize how important a healthy, well-rounded diet is to shaping your body.  You can't expect your body to change if you don't change the way you eat.

This week we will be strength training multiple muscle groups everyday - but we will be doing our HIIT training in between sets.  Your lifting circuits will be considered your active recovery.

Take a few minutes and warm-up.

Strength/HIIT Circuit #1 - go thru the entire circuit 3x
Lying Chest Press - heavy weight - 12x
Standing Behind the Head Tricep Extension - heavy weight - 12x
Standing Overhead Shoulder Press - medium weight - 12x
10 Burpees with Pushup and Knee Tuck/Jump Squat
10 V-Ups


Strength/HIIT Circuit #2 - go thru the entire circuit 3x
Lying Chest Fly - medium weight - 12x
Standing Bent Over Tricep Kickback - light/medium weight - 12x
Standing Lateral/Side Raise - light weight -12x
10 Box Jumps or Step Ups each side
20 Bicycle Crunches



Strength/HIIT Circuit #3 - go thru the entire circuit 3x
Lying Incline Chest Press - heavy weight - 12x
Lying Tricep Extensions/Skullcrushers- light/medium weight - 12x
Standing Front Raise - light weight -12x
10 Squat Jumps
20 Jump Lunges
30 Weighted Russian Twists - sitting up on your sitz bones, holding a db, lean back, option to pick feet up, twist weight side to side


TRAIN WITH INTENTION!