Like yesterday, today's workout incorporates your HIIT training into your strength training circuits. Your weight lifting acts as an active recovery from the HIIT.
Take a moment and warm-up. Then go thru the following circuits.
Strength/HIIT Circuit #1 - go thru the entire circuit 3x
Bent Over One Arm Row - palm facing in - heavy weight - 12x
Standing Double Bicep Curl - medium weight - 12x
10 Side Burpees with Knee To Elbow Crunch and Jump/Knee Tuck
50 Oblique Knee Tucks - in push up position, bring knee towards opposite elbow
Strength/HIIT Circuit #2 - go thru the entire circuit 3x
Bent Over One Arm Row - palm facing back - heavy weight - 12x
Seated One Arm Concentration Curl - light/medium weight - 12x
50 Side Jump Lunges/Skaters
20 Alternating Toe Touches
Strength/HIIT Circuit #3 - go thru the entire circuit 3x
Bent Over Double Arm Reverse Fly - light weight - 12x - (Bend over as parallel to the floor as you can, dbs in hand, palms facing eachother, raise your arms out the side, in line with/or slightly behind your shoulders as you turn your palms back)
21's - light/medium weight - 12x - (7 bottom halves, 7 top halves, 7 full range)
10 3/4 Burpees
10 Weighted Sit Ups
TRAIN WITH INTENTION!
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