Challenge Yourself - Suprise Yourself

"If it doesn't CHALLENGE you, it doesn't CHANGE you."  Remember that.  If it was easy, then everyone would be doing it!

So, Fall is definitely in the air.  I love running through the streets of my town during the early morning hours and smelling the smoke from the wood burning stoves!  I love this season!  But with Fall, comes colder weather which inevitably leads to the holiday season.  We have to make sure we get the ball rolling on our healthy habits NOW so we can survive through all that Halloween, Thanksgiving, Hanukkah, Christmas, New Year's as well as any holiday you may celebrate, may bring!

Make a Fall resolution to get yourself on track NOW and STAY on track through the next 3 months.

Start today!  Just some quick HIIT and then onto some heaving lifting :)

Quick HIIT - go thru the circuit 3x
50 Squat Jumps
10 Pushups
10 V-Ups
50 Mountain Climbers

Heavy LIFT - go thru the strength circuit 3x
Double Arm Bent Over Row - 15x - heavy weight
Alternating DB Biceps Curl - 12x each side - medium weight
Lying DB Pullover - 12x - heavy weight
21s - light/medium weight - 7 bottom halves, 7 top halves, 7 full range
Bent over Reverse Flys - 10x - light weight
Concentration curls - 10x each arm - light/medium weight

TRAIN WITH INTENTION!