Hope you had a great Halloween - and don't worry if you indulged a little in the Halloween candy yesterday. A treat every once in a while is perfectly okay!
HIIT and weights today! So grab some water and some heavy and medium dumbbells!
Go thru the circuit 3x
100 Jump Rope Skips or
15 Bent Over Double Arm Row - HEAVY WEIGHT - palms face eachother
15 Standing Alternating Biceps Curl - MEDIUM WEIGHT - palms face up
15 Lunge Back to Front Kick - each leg
15 Lying Pullovers - HEAVY WEIGHT
15 Seated Concentration Curls - each arm
15 Box Jumps or Step Ups each leg
15 Bent Over Double Arm Row - MEDIUM WEIGHT - palms face back
21's - LIGHT/MEDIUM WEIGHT - 7 botttom halves, 7 top halves, 7 full range
15 Weighted V-Ups
TRAIN WITH INTENTION!
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