When I talk DIET - I'm not talking about the traditional sense of dieting - I'm talking to the way you eat as your diet. The EAT CLEAN DIET is all about eating healthy - whether you are working on loosing weight or gaining muscle.
Last workout of the week - finish it off and then enjoy your weekend.
You've got 10 rounds - yup 10 rounds - 10 reps of 10 exercises!
Go thru the circuit 10x - 10 reps each
Burpees without Pushup
Jump Squats
Jump Lunges
Side Jump Lunges/Skaters
Mountain Climbers
Pushups
L Side Plank Drops
R Side Plank Drops
V-Ups
Bicycle Crunches
TRAIN WITH INTENTION!
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