Be who you want to be today to become who you want to become tomorrow!
I hope you all had a great Veteran's Day yesterday - here in the Northeast we had an Indian Summer day that was short lived but very much enjoyed.
Alright - getting back to the down and dirty of it all - let's workout!
Today is a HIIT workout - push yourself thru this one! We will be lifting heavy the remainder of the week.
Go thru the HIIT Circuit 3x
25 Prisoner Squats - hands behind head
5 Burpees no pushup
25 Goblet Squats - heavy weight - hold with both hands right under your chin - squat as low as you can
5 Burpees no pushup
25 Pushups
5 Burpees no pushup
25 Weighted SitUps or Crunches
5 Burpees no pushup
50 Mountain Climbers
TRAIN WITH INTENTION!
No comments:
Post a Comment