So how was it?  Yesterday's Burpee Challenge. Hopefully it pushed most of you out of your comfort zone - that's where things change - so that's where you train!

We're going to go back to some old Strength Training Routines we were doing months ago - so after your HIIT circuit - no burpees I promise - click on the STRENGTH TRAINING CIRCUITS link to the right and lift BACK AND SHOULDERS.

QUICK HIIT - go thru 3x
50 Jump Rope Skips or High Knees
100 Mountain Climbers (50 Regular, 50 Oblique - knee towards opposite elbow)
50 Crunches

Okay, great job - go lift :)

TRAIN WITH INTENTION!