Keep the momentum going. 2 Days until the big feast! Let's do a bit of HIIT and then lift ARMS!
Tuesday's HIIT Pyramid
100 Jumping Jacks or Jump Rope Skips
90 Jump Lunges
80 Mountain Climbers
70 Bicycle Crunches
60 Pushups (20 Regular, 20 Tricep, 20 Divebomber)
50 Jump Squats
40 Russian Twists with Weight
30 V-Ups
20 Box Jumps or Step Ups each leg
10 Burpees no Pushup
Tuesday's Lift - ARMS (Biceps and Triceps) - 3 sets, 12 reps each
Double Arm Bicep Curl - palms face up
Lying Tricep Extension/Skullcrusher
Alternating Hammer Curl - palms face eachother
Single Arm Bent Over Tricep Kickback - because you're only doing one arm at a time, you can go up slightly in your weight
TRAIN WITH INTENTION!
No comments:
Post a Comment