Nike's Right

If you lifted correctly yesterday - your back and shoulders should be feeling a bit sore today :)  Try and meet that intensity again today when you lift Chest and Biceps.

QUICK HIIT - go thru the circuit 3x
10 Burpees without Pushup
5 Around the World V-Ups - 1 L, 1 Middle and 1 R
50 Jump Lunges
50 Oblique Mountain Climbers - knee tucks to opposite elbow

Chest and Biceps HEAVY LIFT - 6 sets of each exercise, 8-10 reps
Lying Chest Press - palms face forward
Standing Double Arm Biceps Curl - palms face up
Lying Chest Fly - palms face eachother
Seated Hammer Curl - palms face eachother

TRAIN WITH INTENTION!