Tomorrow's the big day! The big feast - such a big feast that the whole country closes and gives you the day off so you can eat all day :) But don't fret - you can get through this. Just treat it like any other day. Keep your portions small, fill up on fruits and veges and allow yourself a treat here and there.
But just in case you're getting worried - let's torch some major calories today to ease your mind!
Wednesday's HIIT - Go thru 1x
10 Burpees with Pushup
25 Squat Jumps
10 V-Ups
50 Mountain Climbers
10 Firefly Pushup - knee comes to same side elbow as you come down into the pushup
50 Jump Lunges
10 Front Lunge with Rotation (each leg) - Hold a HEAVY db, lunge forward and twist in the direction of the front leg
25 Lunge Back to Squat Combo
10 3/4 Burpees with Pushup
Wednesday's Lift - Legs and Shoulders - 3 sets
20 Mid Stance Squats - holding HEAVY dbs at your side
12 Seated Overhead Press - MEDIUM weight - palms face forward
20 Plie/Wide Squats - holding one HEAVY db between your legs
12 Side Raises - LIGHT weight - palms face eachother
20 Off-Set Lunges (each side) - holding one db on the side that your leg is in front
12 Front Raises - LIGHT weight - palms face down
TRAIN WITH INTENTION!
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