Alright then - here we go - the dreaded BURPEE workout! I'm pretty sure you all have a love/hate relationship with the burpee - you LOVE to HATE it :)
This is a true test of working outside your comfort zone. Not only are you doing an exercise that is difficult and that you don't enjoy, you've got a whole bunch of reps to do :)
BURPEE LOVE - just go thru it ONCE!
25 Burpees without Pushup with Tuck Jump/Jump Squat
25 Crunches
25 Burpees with Pushup no Tuck Jump/Jump Squat
50 Bicycles
25 3/4 Burpees
25 V-Ups
25 1/2 Burpees (Plank Jumps, in plank - jump both feet in and then back)
TRAIN WITH INTENTION!
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