Do You?

You can't become who you want to be without taking chances, risks and being open to change.  The same thing applies to your fitness goals.  The only way to get the body you want is to change what you're doing, step outside the box, and train smart!  Know that sweating it out and pumping iron is only part of the equation - eating properly is the other part.  Once you get them both right, change will come, but give it time - once you put all the pieces together properly, you will start to see results.

So here it is - Let's step out of the box for today's workout.

Go thru the HIIT/Strength Training Circuit 3x
100 Jumping Jacks or Jump Rope Skips
5 Burpees with Pushups
15 Bent Over Double Arm Rows - HEAVY WEIGHT
15 Double Arm Biceps Curl - MEDIUM WEIGHT
50 Jump Squats
5 Burpees with Tricep Pushups
15 Lying Chest Presses - HEAVY WEIGHT
15 Standing OverHead Shoulder Press - MEDIUM WEIGHT
25 Box Jumps or Step Ups each leg
5 Side Burpees (each side) with Knee to Elbow Crunch
15 Standing Behind the Head Tricep Extension - ONE HEAVY WEIGHT
15 Weighted V-Ups - ONE MEDIUM WEIGHT


TRAIN WITH INTENTION!