It's about setting goals and doing everything to achieve them!
Just like yesterday, you've got a quick HIIT and then a lift that will include Chest and Arms.
Thursday's HIIT - go thru 5x
5 Burpees - no Pushup
10 Pushups
15 Box Jumps or Step Ups each leg
20 Weighted Full Sit-Ups
Fantastic - now go pick up some dumbbells and chisel some more muscle :) Click on the STRENGTH TRAINING link to the right and go thru the Chest and Arms Circuits.
TRAIN WITH INTENTION!
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