Just Keep Holding On

Let's get through one more workout to finish out this week!  Your cardio is up to you today.  If you want, do some sprints on the treadmill, go back and pick out an old HIIT workout, do 20 full out burpees - your choice!  Just spend 15 minutes getting your heart up and some sweat going.

Triceps and Legs - HEAVY LIFT 
6 sets of each exercise, 8-10 reps for Tricpes, 20 reps for Legs

Narrow Stance Squat - holding weights by sides
Lying Tricep DB Skullcrusher/Extension
Plie/Wide Stance Squat - hold 1 db between legs
Seated Behind the Head Tricep Extension
Elevated Lunge - back foot elevated
Standing Double Arm Tricep Kickback