I hope you had a great workout yesterday - however you decided to move your body. Today will be a total body strength training circuit that will serve as your 'active rests' in between bouts of HIIT!
CIRCUIT 1 - Go thur 3x before moving onto the next circuit
10 Burpees with Pushup and Jump Squat/Knee Tuck
15 Lying Chest Flys with Leg Extension (on back with legs in tabletop - as you perform a chest fly, extend your legs out long, as parallel to the floor - keep your lower back down the whole time)
15 Standing Bent Over Renegade Row (feet under hips, tip at hips as parallel to the floor as you can get your upper body, arms hanging straight down, palms facing eachother - row one DB up towards your side, as that one goes down the other one is coming up)
CIRCUIT 2 - Go thur 3x before moving onto the next circuit
25 Squat Jumps
50 Jump Lunges
15 Alternating Bicep Curls
10 Standing Front/Side Raise (perform a side raise with one arm as the other arm performs a front raise - creating an "L" at the top of the movement - bring them down and switch)
CIRCUIT 3 - Go thur 3x before moving onto the next circuit
10 Side Burpees with Elbow to Knee Crunch and Jump Squat/Knee Tuck
50 Mountain Climbers
15 Lying Tricep Extensions/Skull Crushers
15 Weighted Sit Ups
TRAIN WITH INTENTION!
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