Whatever "IT" is - go for it! Figure out your goal and do everything you need to do to get it done! Give yourself a deadline for your short term goals - that way you will stay on track. Set short term goals - every 4 weeks - much more manageable than setting a long term goal that is months and months away!
Let's do a bit of HIIT today to take care of any Halloween candy you might end of munching on throughout the day!
3 rounds of Goodness
10 3/4 Burpees
100 Mountain Climbers
10 Pushups
100 Jump Lunges
10 V-Ups
100 Squat Jumps
10 Side Plank Reach Unders (10 each side)
TRAIN WITH INTENTION!
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