I like this saying, but at the end of the day, the only person you have to prove anything to is yourself. YOU set your goals, YOU accomplish your goals - no one else, so its you vs you.
Today's workout is similar to yesterdays - a quick HIIT workout to get the heart pumping and fat burning, and then some lifting to build and strengthen the muscles.
HIIT - go thru the workout 5x
50 Jump Lunges
5 Burpees with Pushup and Knee Tuck/Jump Squat
20 Oblique Knee Tucks (in plank position - knee to opp elbow) - perform these SLOWER than you would a mountain climber to make sure you get a good rotation to each side
Heavy Lift - go thru the circuit 3x
Lying Chest Press with Rotation - 15x - heavy weight - At the top of the movement, palms face away from you, as you lower the weights to either side rotate your palms to face eachother
Standing Behind the Head Tricep Extension -15x - heavy weight
Lying Chest Fly - 12x - medium weight
Lying Tricep Extension (skullcrushers) - 12x - medium weight
Decline Pushups - 10x - feet on bench/chair
Standing Bent Over Double Arm Tricep Kickback - 10x - light/medium weight
TRAIN WITH INTENTION!
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