It's Easy - Stop Stopping!

For your Thursday and Friday workouts I want you to repeat Monday's and Tuesday's routines, except I want you to add the following Shoulder circuit to one of the days - your choice.

EXTRA SHOULDERS - Go thru the circuit 3x
Seated OH Press - 12 reps - medium weight
Seated Lateral Raise - 12 reps - light weight
Seated Front Raise - 12 reps - light weight - palms face eachother

staying seated for all the exercises doesn't allow you to use momentum and isolates the muscles more!


TRAIN WITH INTENTION!