Happy Friday everyone! Hope you all enjoyed the workouts for the week. Last one. Get it done!
End of the Week Pyramid
100 Jump Rope Skips/High Knees
90 Mountain Climbers
80 Bicycle Crunches
70 Jump Lunges
60 Forearm Side Plank Drops (30 each side)
50 Squat Jumps
40 Alternating Toe Touches
30 Side Jump Lunges/Skaters
20 V-Ups
10 Burpees with Pushup and Tuck Jump/Jump Squat
. . . great job....now DO IT AGAIN!
TRAIN WITH INTENTION!
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