Know That YOU CAN Do It

Happy Monday again!  Sorry this is so late.  I was traveling this weekend and time management isn't my forte :)

Here it is, let's start a new week strong and keep the positive momentum thru Friday!

This week we are going to focus on cardio and body weight exercises - so only two days of lifting (Tuesday and Friday).  Why you ask?  Because you have to switch it up every now and then - muscle confusion is the key to positive changes when it comes to fitness.

So warm-up for a few minutes and then let's get going!

Go thru the circuit 3x - take a 1 minute break between rounds
10 Burpees without Pushup
10 Pushups
10 V-Ups
50 Jump Squats
10 Tricep Pushups
10 Weighted Sit-Ups
50 Jump Lunges
10 Firefly Pushups
50 Weighted Russian Twists


TRAIN WITH INTENTION!