Today's workout is just like Tuesday's - a total body strength training workout with bouts of HIIT inter-mixed. Enjoy.
Make sure you warm up before you start the workout!
CIRCUIT 1 - Go thur 3x before moving onto the next circuit
50 Jump Lunges + 40 Squat Jumps + 30 Side Jump Lunges/Skaters
15 Lying Chest Flys with Leg Extension (on back with legs in tabletop - as you perform a chest fly, extend your legs out long, as parallel to the floor - keep your lower back down the whole time)
15 Standing Bent Over Renegade Row (feet under hips, tip at hips as parallel to the floor as you can get your upper body, arms hanging straight down, palms facing eachother - row one DB up towards your side, as that one goes down the other one is coming up)
CIRCUIT 2 - Go thur 3x before moving onto the next circuit
50 Mountain Climbers + 40 Plank Jacks + 30 Oblique Knee Tucks
15 Alternating Bicep Curls
10 Standing Front/Side Raise (perform a side raise with one arm as the other arm performs a front raise - creating an "L" at the top of the movement - bring them down and switch)
CIRCUIT 3 - Go thur 3x before moving onto the next circuit
20 Squat to Back Lunge Combo + 50 Jump Rope Skips/High Knees
15 Lying Tricep Extensions/Skull Crushers
15 Weighted Sit Ups
TRAIN WITH INTENTION!
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