It's Wednesday - just some HIIT today! Have a great time.
Take a moment and warm-up.
Go thru the circuit from Top to Bottom and then Bottom to Top!
10 Burpees without Pushup with Knee Tuck/Jump Squat
10 Pushups
20 Jump Squats
10 Firefly Pushups - knee to same side elbow as you descend into pushup
30 Jump Lunges
10 Pike Pushups - in an upside V position (downward dog)- bum in the air
40 Skater/Side Jump Lunges
10 Around the World V-Ups
50 Mountain Climbers
10 DiveBomber Pushups
take a 2 minute break - now start at the bottom and go back thru to the top
TRAIN WITH INTENTION!
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