It's Always Worth It

If it was easy - everyone would be doing it, right?  But it's not and you are stronger than 'everyone else' - that's why you're STILL doing it!

Last workout of the week - strength training with active recoveries of HIIT!

Take a moment and warm-up.  Then go thru the following circuits.

Strength/HIIT Circuit #1 - go thru the entire circuit 3x
Bent Over One Arm Row - palm facing in - heavy weight - 12x
Standing Double Bicep Curl - medium weight - 12x
50 Mountain Climbers
15 Side Plank Drops each side

Strength/HIIT Circuit #2 - go thru the entire circuit 3x
Bent Over One Arm Row - palm facing back - heavy weight - 12x
Seated One Arm Concentration Curl - light/medium weight - 12x
50 Plank Jacks
15 Side V-Ups each side 

Strength/HIIT Circuit #3 - go thru the entire circuit 3x
Bent Over Double Arm Reverse Fly - light weight - 12x - (Bend over as parallel to the floor as you can, dbs in hand, palms facing eachother, raise your arms out the side, in line with/or slightly behind your shoulders as you turn your palms back)
21's - light/medium weight - 12x - (7 bottom halves, 7 top halves, 7 full range)
15 Lunge Back to Front Kick - each leg
15 Lying Leg Drops

TRAIN WITH INTENTION!