Whether you are doing the workouts I post or doing your own work out, just make sure you get your body moving EVERYDAY! Yes, that means on the weekends as well. Your workouts on Saturday and Sunday are ACTIVE rest days - so movement is necessary. Go for a brisk walk after dinner, play a pick-up game of baseball or football - it doesn't matter! Just get moving.
But before you enjoy your active rest days - let's get one more HIIT and Strength training workout in.
Quick HIIT - go thru the circuit 1x
10 Burpees with Pushup
50 Mountain Climbers
10 Box Jumps or Step Ups
50 Bicycle Crunches
10 Squat to Lunge Back Combo
50 One Leg Toe Touch
Strength Circuit #1 - HEAVY WEIGHT - go thru the circuit 3x - 12 reps of each exercise
Lying Chest Press with Twist - as you reach the top of the movement - turn your palms to face you
Standing Bent Over Row - palms face eachother
Lying Pullover - holding ONE db straight over your chest, elbows slightly bent, lower the db behind your head keeping your elbows just slightly bent, pull back over your chest
Strength Circuit #2 - LIGHT/MODERATE WEIGHT - go thru the circuit 3x - 12 reps of each exercise
Lying Chest Fly
Standing Bent Over Reverse Fly
Standing Double Arm Hammer Curl - palms face eachother
Lying Tricep Skullcrusher
Standing Side Raise
Standing Front Raise
TRAIN WITH INTENTION!
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