Just HIIT'in It

Hope you blasted thru yesterday's workout!  Today is just a few rounds of HIIT :)

Round 1
10 Burpees without Pushup
50 Jump Squats
10 V-Ups

Round 2
10 Box Jumps or StepUps each leg
50 Jump Lunges
10 Oblique V-Ups each side

Repeat Round 1

Round 3
50 Jump Rope Skips, High Knees or Jump Jacks
100 Mountain Climbers
10 V-Up Russian Twist Combo - Perform a V-Up, as you're coming down, twist to each side once - (If you do not lift your entire upper body up during a V-Up, then perform your modified V-Up and then a bicycle crunch to each side)

Repeat Round 2

Repeat Round 3

Repeat Rounds 1, 2 and 3

GREAT JOB!!!

TRAIN WITH INTENTION!