Nothing happens without a little bit of effort. Let's get it going!
A little HIIT...a lot of weights today!
Quick HIIT - grab a timer and go thru the circuit 3 times
1 minute of Jump Rope or High Knees
30 seconds Forearm Plank Hold
1 minute of Squat to Lunge Back (alternating legs)
30 seconds Right Side Forearm Plank Hold
1 minute Side Jump Lunges/Skaters
30 seconds Left Side Forearm Plank Hold
Strength Training Circuit - Total Body
Go thru 3 times - try to increase your weight each round - stick to 10-12 reps
Lying Chest Press
Standing Double Arm Bent Over Row - Underhand Grip
Plie (wide stance) Squat - hold one heavy db in front of you - hanging between your legs
Standing Behind the Head Tricep Extension
Seated Alternating Biceps Curl
Weighted Steps Ups
Seated Overhead Press
TRAIN WITH INTENTION!
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