Anyone feel that earthquake Tuesday night? Crazy stuff! But it's over! Let's get back to work!
Today's workout is all about HIIT! No weights - just you and you.
Grap a stopwatch - you are going to do each of the following exercises for 1 minute. You can rest in between exercises - but no more than 1 minute of rest is allowed between exercises so watch the time!
1 minute HIIT - GO THRU THE CIRUIT 2X
Jump Rope or High Knees
Burpees - your choice - pick a variation and do it!
V-Ups
Mountain Climbers
Squat Jumps
Forearm Plank Hold - knees or toes
Jump Lunges
PushUps
Box Jumps or Step Ups - alternating legs
Full Sit Ups
TRAIN WITH INTENTION!
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