Cardio and lift for today - back and biceps for strength training.
Remember that for the cardio portion - try and push yourself through it with minimal breaks.
Just 5 moves - go through the circuit 5x!
25 Squat Jumps
20 Jump Lunges
15 Push Ups
10 V-Ups
5 Burpees with Push Ups
Take a quick swig of some water...breath and then hit the weights. Back and Biceps in the STRENGTH TRAINING CIRCUITS tab on the right :)
Remember - TRAIN WITH INTENTION!
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