Hello all. Today's workout is all body weight exercises that will provide you with a challenging cardio workout. I want you to do it as fast as you can. So really push yourself. Enjoy. POST YOUR TIMES IF YOU GET A CHANCE!
Warm up and then GO THRU EACH CIRCUIT 3x TIMES - as fast as possible.
Circuit #1
50 High Knees
40 Pop Squats (start with feet together - jump up and out to a wide squat - return to feet together)
30 Push Ups
20 Plank Double Knee Tuck Jumps (in push up position, jump both feet in so your knees come towards your chest - jump them both back)
10 Burpees with Push Up
Circuit #2
50 Mountain Climbers
40 Jump Lunges
30 V-Ups (lay on back, arms straight overhead - as you lift your legs up, lift your arms up as well to meet your legs in the middle, return back down - but not all the way to the floor. Advanced people can lift their entire upper body up as well)
20 Tricep Push Ups
10 Burpees with Push Ups
And as always - TRAIN WITH INTENTION!
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