Hey Everyone -
Kudos to those of you that worked through this weeks workouts. I hope that you enjoyed the workouts as well as felt challenged by each and every one of them. For this weekend I want you to do the following workout on either Sat or Sun. Make sure you take a day off to allow your body to recover. REST is key to making sure your muscles have time to recover, repair and strengthen. But remember - you still can be active on a rest day - go for a walk, hike, play some rec. sports....moving is good. Also remember to continue to hydrate your body as if you were working out!!!
Go thru this circuit 5x - you will have complete 1000 reps
50 Prisoner Squats - (hands behind head)
25 Push Ups
25 Step Ups - Left Leg
25 Tricep Push Ups - or Tricep Dips on a chair
25 Full Sit Ups - if you need to - slide your feet under a chair
25 Step Ups - Right Leg
25 Knee tucks - sit up, hands down by your bum - pull your knees into your chest then extend your legs out straight as you lean back
Have Fun!
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