So today we are going to start our workout with some HIIT (high intensity interval training) and then finish with another strength training session to work your back and biceps.
900 Rep HIIT Session: go thru 3x as fast as possible
50 Mountain Climbers
10 Push Ups
50 Bottom half squats (stay down - do not come all the way up between reps)
10 Push Ups
50 Plank Jacks (down in a push up position - jump feet out and then back together)
10 Push Ups
50 Jump Lunges (take a lunge stance - go down, as you come up switch your legs in the air) or 25 lunges each leg
10 Push Ups
50 High Knees or Jump Rope Skips
10 Push Ups
Grab a drink and then move on to your strength training session - click on the Strength Training Circuits link on the right . . .
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