Today we are going to increase the intensity of your HIIT training. There are not as many exercises but they are all a bit more difficult than what we've been doing for the last week. These are just harder versions of what you've done - if you are not ready to take on this challenge - JUST DO WHAT YOU CAN DO!
Quick HIIT - go thru 3x as fast as possible
5 Double Burpees (this means 2 push ups and 2 jumps at the end of each burpee)
10 Firefly PushUps (in push up position, knees or toes, as you come down into your push up bring your knee towards the same side elbow, return your leg back as you push up)
5x thru - 20 High Knees, 20 Mountain Climbers, 20 Plank Jacks
15 V-ups (lay flat, legs straight out and arms overhead - lift legs as high as you can as you reach your hands towards your toes - Advanced version would be to lift your entire upper body off the floor)
Lift Chest, Tris and Shoulders - in the Strength Circuit section to the right.
Remember - TRAIN WITH INTENTION!
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