Let's Hit the Weights

Hope you guys are feeling good after Wednesday's workout - now we are going to move on.

So for today I want you guys to strength train 3 body parts - Your chest, triceps and shoulders.  You can do this circuit at the gym or at home if you have weights.  Just make sure that you pick weights that are challenging.  You should get to your 12th rep on each set and need to take a break - if not - go up in your weight. YOUR MUSCLES WON'T CHANGE UNLESS THEY ARE CHALLENGED.

To get the circuit - click on the link to the right titled STRENGTH TRAINING CIRCUITS.

In addition to the strength circuit - make sure you get in at least 20 minutes of hard cardio in, either before or after your lift - your choice.