Hope everyone enjoyed yesterday's cardio challenge - make a note of your time - we will come back to that in a bit to see if you can beat that time.
Today's workout includes an intense round of cardio and strength training - chest, triceps and shoulders. Try and see if you can go up in your weights this week.
Warm up for a few minutes.
Go thru the following exercises 3x as fast as you can.
20 High Knees
5 Burpees with Push Ups
20 Standing Bicycles (hands behind head, bring one knee up as you crunch the opposite elbow towards it)
20 Mountain Climbers
20 Plank Jacks
5 Burpees with Push Ups
10 Back Lunge to Front Kick - each side (start in lunge position - kick the back leg to a front kick and return to the lunge)
30 second forearm plank hold
Now go lift - click on the STRENGTH CIRCUITS tab on the right side.
remember - TRAIN WITH INTENTION!
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