Continuing the "DO"

I received some good feedback about the lifting routine from last week so I think we should try it again - just be smart about the weight you pick up.  You are trying to completely fatigue just ONE muscle group per day - so  really challenge yourself and pick up some heavy weights.

quick warmup followed by some quick HIIT.

HIIT Circuit - 10x thru and then move on!
5 Jump Squats
10 Jump Lunges
15 Straight Leg Toe Touch Crunches - on your back, legs straight up - touch your toes (small movement, arms straight up - don't swing them back over your head)
20 Mountain Climbers

HEAVY LIFT - CHEST 
Go thru the circuit 3x
Lying Chest Press - heavy weight - 12 to 15 reps
10 Pushups
Lying Chest Fly - moderate weight - 12 to 15 reps
10 Decline Pushups
Standing Scoops - light weight - standing arms by your side, slight bend in elbow, palms face forward - 'scoop' your arms up and together to the height of your chest - do not bend too much at your elbows or your biceps will take over!
10 Incline Pushups

TRAIN WITH INTENTION!