Little Steps

This is something I have to remind myself all the time - it takes TIME to get to where you want to be.  Muscles just don't happen over night (well they do, but over LOTS of nights).  What you need to do is measure your progress in strength gains, pounds, body fat and inches lost as well as what you look like - remember, short terms goals and long term goals must be made.

QUICK HIIT - 2 exercises - go thru 10x - that's it!
5 Burpees w/Pushup and Tuck/Squat Jump
5 V-Ups


BICEPS WORKOUT
Go thru the circuit 3x - Because we are working a smaller muscle today make sure you take a 30 to 60  second rest in between each exercise to make sure your muscle can recover before you move on -this will ensure proper form, range of motion and strength gains.

Alternating curl - medium weight - 12 reps each arm
Double Arm Hammer curl - medium weight - palms face eachother - 12 reps
21's - medium weight or bar - palms face up - 7 bottom halves, 7 top halves and then 7 full range
Concentration Curl - medium/heavy weight - 10 reps each arm


TRAIN WITH INTENTION!