You've Already Got It - Just Use It

Once you get your Monday workout done...it only gets easier to get through the rest of the week's workouts.  So the hard part is done :)

Take a moment and warmup.  Then go through each of the combo moves 3x before moving onto the next combo move.  Finally, you've got a heavy lift for your BACK today.

CARDIO SESSION - perform each of the Combo Moves 3x before moving onto the next one

Combo Move #1 - 10 Squat Jumps + 20 Jump Lunges + 30 Mountain Climbers

Combo Move #2 - 30 second Forearm Plank Hold + 15 Side Plank Drops (each side)

Combo Move #3 - 20 High Knees + 20 Side Jump/Skater Lunges + 10 Pushups


BACK WORKOUT 
Go thru the circuit 3x
Bent Over Double Arm Row - palms face eachother - heavy weight - 12 to 15 reps
Lying on Floor/Bench PullOver - 1 heavy weight - 12 to 15 reps
Bent Over Double Arm Row - palms face forward (underhand grip) - heavy weight - 15 reps
Lying Supermans - laying on belly, arms straight overhead, lift arms and legs up and hold for a moment - 15 reps
Bent Over Double Arm Row - palms face behind you - medium/heavy weight - 15 reps
Standing Y's - medium/light weight - 15 reps - start with both weights in together in front of you, palms facing eachother, keeping your arms straight lift your up and out a bit wider than your shoulders

TRAIN WITH INTENTION!