As much as we hate to think of it, summer is slowly coming to an end. August doesn't end the actual season, but it does close the summer mentality we have going on. Now is a great time to sit down and set your goals for the Fall. Goals that you want to achieve by the winter. Think of it as a Christmas present you are giving to yourself.
Alright - let's do it again. Quick HIIT and then some Triceps Training! So get in a quick warmup.
Quick HIIT - only 3 exercises - 5x thru
25 Squat Jumps
50 Mountain Climbers - try and keep your bum down while doing this - it will engage your abs more!
20 Alternating Toe Touchs - on your back, legs straight out and arms overhead - lift one leg up as you reach the opp arm towards the foot
TRICEPS WORKOUT
Go thru the workout 3x - make sure you rest 30-60 seconds between each exercise since you are focusing on a single smaller muscle. This will make sure your triceps recover before you hit them again.
Lying Triceps Extension (skull crushers) - medium weight -12 to 15 reps
Chair/Bench Dips - 12 reps
Standing Bent Over Double Arm Kickback - light weight - 12 to 15 reps
Standing Behind the Head Extension - 1 heavy weight - 12 reps
TRAIN WITH INTENTION!
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