Hope you had a great weekend. Let's get ready to do it again. Once again we are going to hit your muscle groups 1x this week - so make sure you're hitting them hard. Next week we will go back to some multiple muscle group splits.
Warmup and get to it!
QUICK HIIT CIRCUIT - Go thru 3x
50 Jump Rope Skips or High Knees
50 Mountain Climbers
50 Straight Leg Toe Touches - on back, legs straight up, crunch up and reach towards your toes
50 Jump Lunges
HEAVY LIFT - CHEST
Go thru the circuit 3x
Lying Chest Press - heavy weight - 12 to 15 reps
10 Pushups
Lying Chest Fly - moderate weight - 12 to 15 reps
10 Decline Pushups
Standing Scoops - light weight - standing arms by your side, slight bend in elbow, palms face forward - 'scoop' your arms up and together to the height of your chest - do not bend too much at your elbows or your biceps will take over!
10 Incline Pushups
TRAIN WITH INTENTION!
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