So we get to the end again. I hope you had a great week of workouts. If not, you have a whole new week that will start in a few days - take the next two to reset. But first, get thru your last workout of the week.
Take a few minutes to warmup.
QUICK HIIT - go thru the three exercises 10x, with a 30 second rest in between each round
5 Burpees without pushup and with squat/tuck jump
20 Mount Everest Climbers - same set up as a mountain climber but bring your feet to the outside of your hands
10 Crab Toe Touches
SHOULDER WORKOUT
Go thru the circuit 3x - make sure you take at least 30 seconds break between each set/exercise to make sure your shoulders can recover before they have to work again in the next set.
Seated Overhead Press - palms face forward - medium weight - 12 to 15 reps
Standing Double Arm Side Raise - palms face eachother - light/medium weight - 12 to 15 reps
Standing Alternating Hammer Front Raise - palms face eachother - light weight - 10 to 12 reps each arm
Seated Bent Over Rear Delt Fly - chest to thighs, arms down by your side, palms face back, elbows slightly bent - light weight - 10 to 12 reps
TRAIN WITH INTENTION!
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