To Have, You Must Do

Have you done a check in with yourself recently?  Gone over your short term goals?  If you haven't, make sure you take the time to review them and figure out if you've reached them or on the path to reaching them.  Then make some adjustments or even make new ones - both long and short term.  Now that I am almost feeling back to my old self, I sat down and set a new set of goals for me as I know my old ones are probably not achievable due to my down time during the month of July.  You have to be realistic in your goals, and it's better to understand that CHANGE TAKES TIME!

Let's continue with working on the change today. Quick HIIT and then a heavy Back Workout.

Quick HIIT - 1x thru - that's it!

100 Jump Rope Skips or High Knees

50 Bicycle Crunches

100 Jump Lunges

50 Weighted Crunches - hold plate/db at arms length over your chest

100 Side/Skater Jump Lunges

50 Weighted Russian Twists 

100 Mountain Climbers

BACK WORKOUT 
Go thru the circuit 3x
Bent Over Double Arm Row - palms face eachother - heavy weight - 12 to 15 reps
Lying on Floor/Bench PullOver - 1 heavy weight - 12 to 15 reps
Bent Over Double Arm Row - palms face forward (underhand grip) - heavy weight - 15 reps
Lying Supermans - laying on belly, arms straight overhead, lift arms and legs up and hold for a moment - 15 reps
Bent Over Double Arm Row - palms face behind you - medium/heavy weight - 15 reps
Standing Y's - medium/light weight - 15 reps - start with both weights in together in front of you, palms facing eachother, keeping your arms straight lift your up and out a bit wider than your shoulders

TRAIN WITH INTENTION!