Chest and Back done....moving on to the smaller more eye catching muscles. Shape your own guns!
QUICK HIIT - 2 exercises - go thru 10x - that's it!
5 Box Jumps or Steps Ups Each Leg
5 Divebomber Pushups
BICEPS WORKOUT
Go thru the circuit 3x - Because we are working a smaller muscle today make sure you take a 30 to 60 second rest in between each exercise to make sure your muscle can recover before you move on -this will ensure proper form, range of motion and strength gains.
Alternating curl - medium weight - 12 reps each arm
Double Arm Hammer curl - medium weight - palms face eachother - 12 reps
21's - medium weight or bar - palms face up - 7 bottom halves, 7 top halves and then 7 full range
Concentration Curl - medium/heavy weight - 10 reps each arm
TRAIN WITH INTENTION!
No comments:
Post a Comment