This is something I have to keep telling myself day in and day out. Getting to where I want to be seems to be more and more difficult as unexpected medical issueskeep popping up. These last 2 months have been hard as I had some great momentum going into June and then got smacked down and just started back up again only realize that I've got a few more road bumps over the next few months. UGH. But hey - this is the true test of my fitness. Can I, or you, work through what life hands you? The answer is simply, yes, as long as you try.
Warmup and keep trying.
Quick HIIT - only 3 exercises - 5x thru
10 Jumping Jacks
20 Mount Everest Climbers - step foot to OUTSIDE of hands
10 Knee Tucks - sit on Sitz Bones, hands on the ground either on the side of your bum or slightly behind you, legs floating in table top position. Lean back as you stretch your legs out, and then tuck them back in as you sit up
TRICEPS WORKOUT
Go thru the workout 3x - make sure you rest 30-60 seconds between each exercise since you are focusing on a single smaller muscle. This will make sure your triceps recover before you hit them again.
Lying Triceps Extension (skull crushers) - medium weight -12 to 15 reps
Chair/Bench Dips - 12 reps
Standing Bent Over Double Arm Kickback - light weight - 12 to 15 reps
Standing Behind the Head Extension - 1 heavy weight - 12 reps
TRAIN WITH INTENTION!
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