They're a girl's best friend - that girl who is looking for a toned, sexy, tight physique that is.
QUICK HIIT - go thru the three exercises 5x
5 Burpees - no pushup
10 Plank Jacks
5 Around the World V-Ups - one R v-up, one center v-up and one L v-up
SHOULDER WORKOUT
Go thru the circuit 3x - make sure you take at least 30 seconds break between each set/exercise to make sure your shoulders can recover before they have to work again in the next set.
Seated Overhead Press - palms face forward - medium weight - 12 to 15 reps
Standing Double Arm Side Raise - palms face eachother - light/medium weight - 12 to 15 reps
Standing Alternating Hammer Front Raise - palms face eachother - light weight - 10 to 12 reps each arm
Seated Bent Over Rear Delt Fly - chest to thighs, arms down by your side, palms face back, elbows slightly bent - light weight - 10 to 12 reps
TRAIN WITH INTENTION!
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