It won't happen unless you want it to happen. And then you've got to go out and do it. Then it will happen.
HIIT and SHOULDER LIFT - go thru 4x
25 Low Squats - bum to knee level or lower - REMEMBER TO KEEP WEIGHT BACK INTO YOUR HEELS
12 Overhead Presses - palms face forward - MEDIUM WEIGHT
30 Reverse Lunges - alternate sides - try to get your back knee to the ground!!!!
12 Side Raises - LIGHT WEIGHT
25 Full Sit Ups
12 Front Raises - LIGHT WEIGHT
1 minute Forearm Plank Hold
TRAIN WITH INTENTION
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