Today we are going to work on our SHOULDERS and ARMS. I was going to do shoulders tomorrow, but here in the Northeast, we are supposed to be hit by a huge snowstorm and I'm sure most of us will be shoveling Saturday morning - so tomorrow (Friday) will just be HIIT, no lifting.
Alright then, warm up and let's get to it!!!!
Go thru the circuit 3x
50 Jump Rope Skips or High Knees
10 Pike Pushups - see video below
15 Double Arm Bicep Curls - palms face up - MEDIUM WEIGHT
15 Behind the Head Tricep Extension - 1 HEAVY WEIGHT
50 Squat Jumps
50 Mountain Climbers
10 Side Raises - LIGHT WEIGHT
10 Front Raises - LIGHT WEIGHT
15 Double Arm Biceps Hammer Curl - palms face eachother - MEDIUM WEIGHT
10 Tricep Pushups
50 Jump Lunges
50 Weighted Russian Twists
PIKE PUSHUP
TRAIN WITH INTENTION!
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