I apologize for posting this late today - it seems that Monday's are just a whirlwind for me and time just gets away from me.
So here it is -
CHEST IT UP! - go thru 3x
10 Burpees with Pushup
15 Pushups
20 Mountain Climbers
25 Lying DB Chest Fly - Light/Medium Weight
20 Lying Leg Drops
15 Lying DB Chest Presses - Heavy Weight
30 second straight arm plank hold
take a 1-2 minute break
TRAIN WITH INTENTION!
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